Practice

 Apply what you learn to your own life experience. Tune into your personal CSF.

Awakening Awareness - Meditation Practices in Awareness - Develop awareness and support of our nervous system with openness and curiosity. Podcasts hosted by the Emerging Sciences Foundation (ESF), found on Spotify. Recordings include lessons and meditations.

Introduction to Mindfulness – Synovation Medical Group - an introduction to mindfulness and meditation.

Mindfulness for Chronic Pain - Synovation Medical Group -Learn techniques to investigate and develop a better relationship with and experience of chronic pain.

CSF Meditation Series - Dr. Mauro Zappaterra - “I am here” Meditation

Additional Meditations and Discourses recorded by Mauro available here.